Switching to a healthy diet can be confusing, but some nutrient-dense foods are best eaten raw. Spinach, carrots, bell ...

Certain herbal and dietary supplements may play a role in easing some premenstrual dysphoric disorder (PMDD) symptoms. Here's a look at seven potential options and what the research says about each of ...

Check out these healthy winter fruits, and find out why they’re beneficial for things like immunity and a healthy weight.