One of the best ways to maximize absorption is through proper gut health. Before trying vitamin supplements, it's important that you don't experience regular diarrhea, constipation or other issues, ...

The good news is that it’s not as complicated as it may at first seem. In the vegetarian vs. vegan debate, we’ve got answers.

Former Big Brother star-turned-influencer Krystal Hipwell has revealed her incredible body results after changing her diet.

Looking to boost your omega-3 intake but can’t stand the taste of fish? You’re not alone—and the good news is, you don’t have ...

Just because a product is vegan doesn't mean it falls flat. Here are 20 of the best snack options we can't get enough of when ...

Gwyneth Paltrow, the Oscar-winning actress and wellness entrepreneur, has revealed she’s embracing carbohydrates again after ...

The following are some of the best high protein foods that a person can consume. Salmon is a fatty fish, meaning it is ... excellent choice for vegetarians, vegans, and those who do not eat ...

Here’s a simple way to make fish that is always juicy and flavorful. I cook the fish in a parcel, allowing it to steam with herbs and vegetables which flavor the fish. The parcels can be served ...

When they reach the oceans, they end up in our seafood. "Microplastics are then taken up by plankton and mistaken for food by fish and shellfish," Mercola said. "The tiny particles accumulate in ...

However, combining fish with incompatible foods may hinder its benefits and trigger digestive discomfort. Combining fish with dairy items such as milk, cheese, or yogurt is discouraged.

People who eat a vegan diet avoid ... Omega-3 fish oil pills will not treat depression on their own. It’s best to get your fatty acids from your food. Multivitamin. Take a daily multivitamin.

A light appetizer you might consider making is ceviche, a Latin American dish traditionally consisting of raw fish, chili, lime juice, salt, and onion. In this vegan version of the recipe ...