Former Olympic weightlifter recommends this squat variation to unlock your hips and boost overhead mobility
Start light, then build weight as you develop and keep an eye on the signs from your body. Aim for 10 reps per side, twice ...
With Kit Williamson’s ‘Unconventional,’ Revry aims to cement its place in media
Starring Kit Williamson, the show is Revry's first original full-length scripted series, and it matches the ambitions of the ...
A music expert’s tips on making an unforgettable mixtape (or playlist) for your Valentine
Unfortunately, our modern attention spans may also need to be taken into consideration. Radio expert Kelli Fannon admits that ...
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Embellishing guitar chords is the best way to liven up your rhythm work – learn 5 Eric Johnson-inspired chord voicings
Because sometimes you need a chord with a little more harmonic intrigue, we take a look at the theory behind embellished chords and how they can be used in everyday playing ...
Tom's Guide23h
'Welcome to Wrexham' season 4: Everything we know so far
So whether you're a new Wrexham fan or a diehard supporter ... Matty James and Jon Dadi Bodvarsson (h/t Goal). While we want to raise as much as possible for @WrexhamMiners, we also want to ...