Mind blanking is real, and it's not just zoning out. Neuroscientists have identified it as a distinct mental state where the ...

People who suffer from restless legs at night are being urged to locate a simple household item that could help them get a ...

"Damocles" is the third single to be released in advance of the May 9 release of Sleep token's highly anticipated fourth album. The song follows "Emergence" and "Caramel," offering fans a glimpse at ...

Sour cherry juice from tart cherries can increase melatonin production in those who consume it before bedtime. In the same ...

There was just another full moon, and I cannot sleep. What is up with this energy? My mom always told me that people’s energy ...

With the NFL Draft less than two weeks away, all eyes are on the hundreds of prospects hoping to hear their name called on April 24, at Lambeau Field in Green Bay, Wisconsin. As for Mizzou fans ...

"People become used to being 'in go mode' all the time," says Dr. Emma Lin, Sleep Medicine Specialist. "The body becomes used to being stressed. Then, when you are meant to relax, you can’t." ...

Learn about the serious health repercussions and mental strain of depriving yourself of necessary sleep. ‘Constitution is Clear’: GOP Lawmakers Join Democrats Against Trump Kurt Russell ...

The ticking clock breathes down your neck as the day ahead is important, reminding you that you can’t afford to be drowsy and wishing sleep to come faster only makes it more elusive. Unable to ...

Specifically, this prayer: “As I lay me down to sleep, I pray the Lord my soul to keep. If I should die before I wake, I pray the Lord, my soul to take.” NO WONDER I CAN’T SLEEP. Frances ...

Next to REM sleep, which you’ve probably heard of, and “deep” sleep, which feels self explanatory, there’s “core” sleep. And if you Google what core sleep means, you’ll get a ...

What Is Obstructive Sleep Apnea? Obstructive sleep apnea is when something blocks part or all of your upper airway while you sleep. This means your diaphragm, a muscle that helps you breathe in ...