Managing anxiety is an eternal struggle, but Moonbird makes it — and getting a good night's sleep — just a little easier.

There was just another full moon, and I cannot sleep. What is up with this energy? My mom always told me that people’s energy ...

Learn more› By Caira Blackwell Caira Blackwell is a senior staff writer covering Sleep. She's tested a dozen ... the tufting creates peaks and valleys that can’t be felt through the topper.

Researchers at Mass General Brigham found that restricting food intake to daylight hours, regardless of sleep schedule, mitigates the adverse effects of circadian misalignment. This behavioral ...

“You can’t just exercise your right to free speech at the expense of someone else’s freedom to live with dignity, truth, and peace. As the saying goes, ‘your right ends where my freedom ...

But research shows that the role of sleep, which helps to regulate appetite hormones and calorie intake, is just as important. Esra Tasali, a sleep specialist at University of Chicago Medicine in ...

PITTSBURGH (AP) — Paul Skenes might still be relatively new in the major leagues. The Pittsburgh Pirates star isn't new to baseball. The 22-year-old has been pitching for a while. He knows that ...

You might want to skip that salty snack right before bedtime. Stacey Leasca is an award-winning journalist with nearly two decades of newsroom experience. She is also the co-founder of Be a Travel ...

Kerrang! has joined forces with Sleep Theory for this exclusive collab T-shirt – only available from the Kerrang! Store... To celebrate Sleep Theory hitting the cover of Kerrang! for the very ...