It's important to give your mind, body and brain enough time to winddown and relax at the end of a day in preparation to go ...

Changing your diet won't act as a sleeping pill, but it can help you achieve better quality rest. For a start, cut down on ...

More than a third of Americans can’t sleep in silence, with Gen Zers having the hardest time doing so, according to new ...

While some experts think we have mini-wakeups up to 20 times a night without noticing, though, your 3 am rise starts to become a problem when you can’t get back to sleep afterwards. In fact The ...

Nowadays, sleep is vanishing from people's lives. People stay awake till late at night. Some are stuck in their gadgets, while some have a storm of thoughts in their minds. Professor Lily of ...

It typically happens to babies and young children: they become “overtired” and cannot sleep, often because they have been awake too long. But adults can become overtired too, robbing them of ...

You're doing everything right, but for some reason you can't fall asleep ... to get their money's worth wasn't going to help them sleep better. A mattress is an investment in your health, and ...

While some experts think we have mini-wakeups up to 20 times a night without noticing, though, your 3 am rise starts to become a problem when you can’t get back to sleep afterwards. In fact The Sleep ...

“Clinical neurologists like me are not concerned [that] using zolpidem appropriately in elderly patients who can’t sleep will cause dementia.” Furthermore, he pointed out: “In the year ...

Maybe you no fit just sleep off, or maybe you wake up for middle of di night and den no fit sleep off again. Sleeplessness, or insomnia, na issue wey fit affect many of us at some point in our ...

Sleep has been shown to have a long list of physical and mental health benefits, and now a new study suggests it could also help to "erase" bad memories. That’s according to researchers from the ...