Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it. Lower back pain is often ...

Protein is emphasized throughout because it’s essential for muscle growth and repair. Caffeine, alcohol, processed foods and sugar should be avoided, while carbs are OK in moderation.

Richardson signed a proclamation that tomorrow, April 25th, is "Jay Byers Day." Right now- Hy-Vee is taking steps to focus on the quality of its fresh items. This move will lead to the closing of ...

A group of students from Ripon and Markesan high schools who are enrolled in the Structured Teaching Reinforced in a Visual Environment (STRIVE) program visited Ripon Hy-Vee Tuesday April 1. STRIVE is ...

CEDAR RAPIDS, Iowa — Hy-Vee is closing two major food production facilities in Central Iowa and ending centralized bakery operations in Cedar Rapids, a move that will affect nearly 500 workers ...

A Singapore-developed device has been approved by the regulatory authorities in Singapore and the US for medical use to improve muscle strength, increase mobility and reduce pain. This is a ...

Elissa Slotkin, the former CIA analyst turned battleground senator, will on Thursday start road-testing what she calls a “war plan” to “contain and defeat Donald Trump.” In the first of a ...

An earlier long-term trial, over 10 weeks, had also shown no significant difference in muscle building in participants on either animal or plant diets, but had required people to eat much more ...

Butler was diagnosed with a bruised glute muscle after an MRI on Thursday, but the test showed no structural damage, a person familiar with Butler's injury told USA TODAY Sports. The person was ...

With potential benefits ranging from stronger bones and mobile joints to improved mood and cardiovascular function, it makes complete sense that you would want to build muscle. But while you know ...

Roula Khalaf, Editor of the FT, selects her favourite stories in this weekly newsletter. Anger is building in South Korea over Chinese fish farming installations in the Yellow Sea, opening another ...

Musk's behavior is a symptom of a growing problem in the MAGA world: The obsession with masculinity, fueled by social media, is getting stranger. But what struck me — and often strikes me in the ...