According to Dr. Waseem Ud Din, consultant pulmonologist, Ujala Cygnus Group of Hospitals, “Back sleeping has some advantages, such as supporting spinal alignment and relieving lower back pain.

While many think that they get the best sleep by amping up the AC temperature in the room, experts indicate that extremely low AC temperatures during sleep can lead to poor sleep quality ...

An excellent series for helping pre-K kiddos prepare for kindergarten, this song-filled show validates kids' big feelings ...

If you've always been a bad sleeper, you may have given up on getting a good night's sleep. But if you’re consistently sleeping under 7 hours a night, feeling tired during the day and getting ...

Since emerging in 2016, the English prog-metal outfit Sleep Token have become one of rock’s most enigmatic success stories. Operating in cloaked pseudonymity — their core members are known as ...

The overlooked trio: sleep duration, sampling time and physical exercise alter levels of olink-assessed blood biomarkers of cardiovascular risk. Biomarker Research , 2025; 13 (1) DOI: 10.1186 ...

Ismael M. Belkoura is a graduate student at Northwestern University specializing in politics, policy and foreign affairs. WASHINGTON — The Trump administration has cancelled federal ...

Use it to have a relaxing sleep and getting well. Good also as study music to concentrate. Soft, calm and relaxing piano music to make you feel good. Piano Instrumental Relaxing Music ...

Two more infants have died on Long Island from suspected co-sleeping, the practice of parents sleeping close to their babies in the same bed, officials say. An alarming new report from Suffolk ...

Most people need around eight hours of sleep each night to function, but a rare genetic condition allows some to thrive on as little as three hours. In a study published today in the Proceedings ...

What's a healthy amount of sleep? It differs from one country to another Date: May 6, 2025 Source: University of British Columbia Summary: Your optimal amount of sleep may depend on where you live ...

Among the most common are promises of improved sleep with the use of a grounding sheet or mat. But is this just another TikTok trend, or could these products really help us get a better night’s ...