If you buy something through links on our site, Mashable may earn an affiliate commission. Sleep trackers — wearable devices that monitor all your vitals — provide detailed summaries of your ...

However, it can increase snoring and the risk of airway blockage in people prone to sleep apnea, making it less ideal for those with breathing difficulties.” Stomach sleeping is generally not ...

“It’s like Goldilocks,” said sleep medicine specialist Dr. Rachel Salas, professor of neurology at the Johns Hopkins University School of Medicine in Baltimore. “It’s a matter of what wo ...

The overlooked trio: sleep duration, sampling time and physical exercise alter levels of olink-assessed blood biomarkers of cardiovascular risk. Biomarker Research , 2025; 13 (1) DOI: 10.1186 ...

Since emerging in 2016, the English prog-metal outfit Sleep Token have become one of rock’s most enigmatic success stories. Operating in cloaked pseudonymity — their core members are known as ...

Ismael M. Belkoura is a graduate student at Northwestern University specializing in politics, policy and foreign affairs. WASHINGTON — The Trump administration has cancelled federal ...

Sleep Number's Memorial Day sale offers up to 50% off smart beds, cooling pillows, and mattresses. The sale runs from until Saturday, June 2. Additional deals include discounts on sheet sets ...

“Sleep,” the debut novel by Honor Jones, moves back and forth in time between a 35-year-old mother’s present and her disturbing, unresolved past. By Fiona Maazel Fiona Maazel is the author ...

A new study shows that even a moderate dose of caffeine alters brain activity during sleep, increasing complexity and nudging neural systems toward a high-efficiency processing state, especially ...

An excellent series for helping pre-K kiddos prepare for kindergarten, this song-filled show validates kids' big feelings ...