Deepa Natarajan Lobo gets some tips from a couple of yoga teachers to help you break that bedtime habit and get sound, rejuvenating sleep every night ...

The session included neck and shoulder movements, Tadasana, Vrikshasana, Padahastasana, Katichakrasana, Dandasana, Vajrasana, Butterfly Pose, Camel Pose, Shashankasana, Uttanamandukasana ...

Boost your hair health the natural way with these 5 effective yoga poses that improve scalp circulation and reduce stress. Healthy, strong, and shiny hair starts from within—and yoga offers a natural, ...

This article includes all about Vajrasana — its benefits, steps to do it, and precautions.

Vajrasana Yoga: Vajrasana is a yoga pose that anyone can easily do. As simple as it may seem, its benefits are profound and effective. Practicing Va ...

Discover the top 15 health benefits of Vajrasana, from better digestion and weight loss to reduced stress. Learn how to do Vajrasana correctly at home!

Doing yoga for one's health is a great way to combat preventable issues. Yoga poses range from simple to advanced, giving ...

Vajrasana (Diamond Pose) Sasangasana also helps to relieve tension in the neck and upper back, areas that can contribute to hair loss when under stress. Practice this pose mindfully and gradually to ...

Everyone wants long and shiny hairs so here are 8 yoga asanas that can help you with acheiving faster hair growth. Begin on your hands and knees, then lift your hips toward the ceiling, forming an ...

Best yoga pose: Vajrasana improves digestion and helps prevent acid reflux by promoting proper gastric function and reducing pressure on the stomach (Image: Canva) Digestive disorders ...

Vajrasana: The most basic pose, known as Diamond Pose, helps in digestion, strengthening back and muscle strength and posture. Tadasana: This asana called Mountain Pose helps you in other asanas.