Joint pain often worsens during the monsoon due to swelling and low vitamin D. Experts suggest simple yoga poses can ease ...

Practising yoga can be an excellent way to enhance digestive health and relieve discomfort associated with digestive issues, ...

Want better digestion after meals? Practising Vajrasana improves gut health, reduces bloating and acidity, and supports bowel ...

Find instant relief from monsoon joint pain with expert-recommended yoga poses. Learn how these simple stretches and strengthening exercises can ease stiffness and improve mobility.

The session included neck and shoulder movements, Tadasana, Vrikshasana, Padahastasana, Katichakrasana, Dandasana, Vajrasana, Butterfly Pose, Camel Pose, Shashankasana, Uttanamandukasana ...

Boost your hair health the natural way with these 5 effective yoga poses that improve scalp circulation and reduce stress. Healthy, strong, and shiny hair starts from within—and yoga offers a natural, ...

So, let’s dive into the world of Vajrasana, also known as one of the most doable yoga poses out there. Let us know all about it—variations, benefits, how-to, contraindications, and more.

Sitting in Vajrasana for 3 to 5 minutes after eating digests food quickly and makes the stomach feel light. Vajrasana, along with improving digestion, also makes the body's muscles flexible.

One of these is the vajrasana, also known as the thunderbolt pose. This is one of the easiest asanas to practice; even beginners can do the vajrasana, in the comfort of their home, and reap the ...

Suffering from hair fall and want faster hair growth here are eight yoga asanas that can help you achieve it. This asana also helps to relieve stress and tension, which can contribute to healthier ...

Everyone wants long and shiny hairs so here are 8 yoga asanas that can help you with acheiving faster hair growth. Begin on your hands and knees, then lift your hips toward the ceiling, forming an ...