Studies suggest that introducing yoga into conventional GERD therapy could be a promising step toward holistic healing.

When it comes to yoga, you can sit, stand, twist or balance your body on one leg. You can pick different poses or asanas ...

Hair thinning and shedding due to stress, nutrition, hormonal issues, and pollutants can be naturally combated with yoga.

While several remedies exist, certain yoga asanas, such as Bhujangasana, Dhanurasana, and Virabhadrasana, can be particularly ...

According to Baba Ramdev, Yoga is a holistic way of exercise that heals your mind, body and soul. Your body sees positive changes like flexibility, good heart and lung work, high immunity, reduced ...

Vajrasana (Diamond Pose) The rabbit pose is particularly effective in stimulating the hair follicles, enhancing blood flow to the scalp, and nourishing the hair roots. As you gently stretch the scalp ...

Vajrasana helps lower blood pressure by improving blood circulation ... Raise your arms above your head and join your palms. Hold the pose for a few seconds, breathing normally. This asana helps ...

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