Want better digestion after meals? Practising Vajrasana improves gut health, reduces bloating and acidity, and supports bowel ...

So, let’s dive into the world of Vajrasana, also known as one of the most doable yoga poses out there. Let us know all about it—variations, benefits, how-to, contraindications, and more.

Tejasswi Prakash's daily food regimen, as revealed in her vlog, balances health and taste. She starts with tea, a wellness ...

Kolhapur: International Yoga Day was celebrated across the state on Saturday with great zeal through various activities and yoga demonstrations. Yoga poses such as Tadasana, Vrikshasana ...

Vajrasana, or thunderbolt pose, is a simple yoga position that supports digestion, calms the mind, and improves posture. Just a few minutes daily can boost holistic well-being.

Vajrasan, also known as Thunderbolt Pose or Diamond Pose has been a trusted practice in Ayurveda and yogic sciences. Unlike most yoga asans that are avoided post-meal, Vajrasan is one of the few poses ...

Remember that your body should have an effective U-shape. Please keep it for a few seconds and repeat 5 to 8 times. 3. Vajrasana Also known as the Thunderbolt Pose or Diamond Pose, Vajrasana helps ...

Tahira Kashyap aces the cobra pose (Source: Instagram/@tahirakashyap) Vajrasana: The thunderbolt pose Vajrasana is considered as a higher yogic posture. Unlike cross-legged meditative poses, Vajrasana ...

Joint pain often worsens during the monsoon due to swelling and low vitamin D. Experts suggest simple yoga poses can ease ...

Find instant relief from monsoon joint pain with expert-recommended yoga poses. Learn how these simple stretches and strengthening exercises can ease stiffness and improve mobility.