Remember that your body should have an effective U-shape. Please keep it for a few seconds and repeat 5 to 8 times. 3. Vajrasana Also known as the Thunderbolt Pose or Diamond Pose, Vajrasana helps ...

Joint pain often worsens during the monsoon due to swelling and low vitamin D. Experts suggest simple yoga poses can ease ...

Feeling nauseous? Discover 10 gentle yoga poses that can help ease nausea naturally. Learn causes, symptoms, and why yoga is an effective remedy for relief.