No one wants to wake up in the middle of the night to use the bathroom (especially multiple times). To prevent this from ...

Do you find yourself waking up in the middle of the night — specifically around 3 or 4 a.m.? If so, you're not alone. There has been an increase of Google searches for "waking up at 3 a.m.," and ...

Combat winter stiffness with these six easy morning yoga poses. Waking up with a stiff body can make your whole day feel sluggish. But with the right morning movement, you can shake off that ...

AND YOU KNOW, YOU’RE THE PERFECT EMCEE FOR THAT EVENT. AS A WOMAN IN A FIELD THAT IS MALE DOMINATED Friday's Wake Up Call comes from the New England Women in Energy and the Environment Gala.

If you have irregular or insufficient sleep, which affects mood regulation, you wake up cranky and mentally hard-hit.

"Waking up is a win for me." The 59-year-old golfer — who plays on the PGA Tour Champions — struggled at the Insperity Invitational in Texas last weekend amid his recovery from the January ...

Millions of people find themselves waking up at exactly 3 a.m., night after night, unable to drift back to sleep. While it ...

While we’ve all heard endless advice about getting enough sleep, it turns out when you wake up might matter just as much as how long you’re out. The simple habit of rising at the same time ...

Mind Empowering Yoga Routine: Ever wondered why you wake up with mental exhaustion, stress, fatigue and a strained body some days? Well, this could be due to the restless mind syndrome that you ...