When lying on one of the best mattresses for your sleeping position, you'll feel extra press relief around key areas like ...

Medics have given seven reasons why you might wake up in the middle of the night, and what you can do about it.

While most of us chalk up these predictable sleep disruptions to stress or bad luck, emerging research suggests these consistent wake-up calls could actually be your body’s way of communicating ...

Turns out, there’s a lot your body might be trying to tell you if you’re waking up hungry. Hunger is the body’s way of signaling it needs fuel, but it can offer a few clues about other ...

Sleep disruptions can be occasional or ongoing, but if you’re consistently waking up at odd hours for days or weeks, it’s time to talk to your doctor. The NIH warns that long-term sleep ...

That foggy-headed feeling that plagues your mornings might have less to do with how much sleep you’re getting and more to do with when you’re waking up. While most productivity advice focuses ...

Morning habits determine the beginning of our day. If we do things as soon as we wake up in the morning that affect our health, then we need to be careful about them. Therefore, it is very ...

I know some people really struggle to wake up in the morning. I've had coworkers who resorted to extreme techniques like setting up an obstacle course between themselves and their clocks so they ...

The Silent Cost of Sleeping In It’s easy to dismiss waking up late as a harmless personal choice, but research says otherwise. A 2018 study from Northwestern Medicine found that night owls are at a ...

Led by Busmani Drahman, they formed the Kampung Tambey ‘Gerak Sahur’ team two years ago to keep up the practice of waking up villagers for sahur (pre-dawn meal) during the fasting month.

Establishing a sleep schedule and bedtime routine, moving your alarm clock, and adjusting your diet are a few practices that can help you sleep better and wake up in the morning. If you constantly ...

Lately, I have been waking up at 3 each morning and am unable to fall back asleep. I go to bed at a reasonable hour and try to maintain good sleep hygiene. Because of these early wakings ...