"I needed to strip away the technological trappings and do the one very simple thing I'd been so scared to do: touch myself." ...

Share on Pinterest If you wake up in the middle of the night with a panic attack, you might be experiencing a nocturnal panic attack. These events cause symptoms like any other panic attack ...

Millions of people find themselves waking up at exactly 3 a.m., night after night, unable to drift back to sleep. While it ...

Morning dizziness isn't normal aging. It could signal blood pressure issues, heart problems, or diabetes early warning.

You may wake up with anxiety if you’ve been worried about something or are dealing with excess stress. In some cases, it may indicate an anxiety disorder. Self-care strategies, among other ...

No one wants to wake up in the middle of the night to use the bathroom (especially multiple times). To prevent this from ...

Ever solve problems while half-asleep? Discover how history's greatest minds—from Einstein to McCartney—unlocked breakthrough ...

If you're looking for a natural way to improve your sleep, research points to an enjoyable solution: sex before bedtime. A new study from Central Queensland University found that on nights when ...