Get the V-Shaped Body You’ve Always Wanted. This workout is designed to chisel your upper body and pack on muscle all over. And it takes just 30 minutes!

The 15-minute V-shape workout. The 15-minute V-shape workout. Sculpt a defined torso by concentrating on the most neglected muscles in your back. By Mens Health Published: 14 October 2013. 1.

For broad shoulders and a narrow waist—the classic V-Taper—follow these simple steps. advertisement. Mens Fitness. Trainer: This Easy Workout Will Get You in Shape for Summer. ... a “V” shape.

Strauss invited us to shadow him during what he calls "the V-shape workout" at Equinox Tribeca. The 50-minute workout focuses on strengthening core and upper body muscles.

If you think you're in shape, trainer Matt Button shared seven fitness tests every man should be able to pass—all designed to ...

I ditched sit-ups for this 4-move dumbbell workout — here's what happened to my core; ... You may never achieve a perfect V shape, but you will at least win a small Victory. More from Tom's Guide.