This Is the Exact Workout Routine I Swear By' A Fitness Streak. DiMonte was first inspired to dedicate himself to fitness ...

As cultural standards for bodies change, so to do the idealized ones we see on TV—and that includes our favorite superhero ...

In contrast, cross-country skiing is done with the heels free and uses different techniques to propel skiers across a ...

Some studies show that fasted workouts may increase fat burning and may improve insulin sensitivity, but they aren’t more ...

Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your ...

A-listers’ fitness coach Yogesh Bhateja, who trains stars like Tamannaah and Kangana, discloses their monthly fitness expenses. Read on to learn more!

Just like weight-loss, weight-gain for fitness too needs a holistic approach with the right combo of diet, exercise and ...

Struggling with varicose veins? Introduce these yoga poses into your routine to manage varicose vein symptoms by improving circulation and reducing discomfort.

"When it comes to Reformer Pilates, what you wear can really impact your workout experience. Practicality and comfort are key ...

Stan Petrov wants the Celtic player to start vs Bayern Munich despite question marks over his fitness. Celtic got the job done at the weekend, winning 3-0 against Dundee United to maintain their lead ...

Rhule’s words reignited a fire, reminding Connealy of stories he had heard from his dad. Terry Connealy played eight-man high ...