A. A major advantage to using a slam ball is that you can target a wide range of muscles simultaneously depending on the ...

Peloton's app lets you take an instructor-led class on any bike, even if it's not one of Peloton's own. There are a few ...

I have chronic ankle mobility issues thanks to a surgery I had in college, which means that consistently stretching my calves ...

A cross trainer for home can help with full-body cardio and low-impact workouts. Explore the top-rated picks to support your ...

While it is tempting to take the lift or escalator rather than use the stairs, even scaling just a few flights a day could ...

Together, the two Rotary clubs of Williams Lake have contributed over $120,000 into Kiwanis Park over the last year ...

Strongway Gym Supplies has introduced a comprehensive fitness solution for home-based training with its all-in-one Ultimate Set. This versatile package combines essential strength training tools into ...

If you're looking for an intuitive, sleek and tech-forward piece of home fitness equipment, the amp device is hard to beat.

A fitness enthusiast has sparked debate after branding the number of children using a new outdoor gym ‘unfair and ...

If you’re serious about fitness then you need a bench whether a basic lightweight option or an adjustable one. This simple piece of equipment gives you so many exercise options. It provides you with a ...

Stratford-on-Avon, England – Strongway Gym Supplies continues to support home gym owners across the UK by releasing user-friendly and high-performing training equipment that suits various fitness ...

The second largest Crunch franchisee is harnessing the power of the brand and making its own intensive membership push as it ...