Target arm fat and achieve toned, sculpted arms with yoga. Incorporate poses like Downward-Facing Dog, Plank, Chaturanga, ...

Another monsoon-summer year; another box full of lightning-zapped gear. This time, a QNAP network storage device goes under ...

This simple move is great for upper body endurance and posture. Start in a side forearm plank position, with left forearm on floor, parallel to top of mat, elbow under shoulder, right arm extended ...

St. Elmo Police Chief Jeremy Scruggs told 5 On Your Side the call came in at about ... The bullet struck his 4-year-old child in the upper left arm and then grazed the right arm of his 5-year ...

If an album of cringey finish line photos is your only clue to what you look like when you run, it may be time to shoot—and watch—your own video. Using just your phone or tablet, you can film yourself ...

Lie faceup on the ground, or stand near a wall, and place a softball, lacrosse ball, or trigger point ball on the low back ...

A 27-year-old man has been charged in connection with a violent beating that left a 62-year-old man hospitalized on Chicago’s ...

Discover 5 exercises that fix poor posture fast, targeting rounded shoulders, forward head, and lower back pain without ...

A 35-year-old man's left hand was severed after it came under the wheels of a bus. The incident occurred around 9:20 am when the bus was heading to Mahakali Caves from Agarkar Chowk., Mumbai News News ...

Oscar Franklin Smith is set to be executed by lethal injection for the 1989 murder of his estranged wife, 35-year-old Judith ...

Yoga poses like downward dog improve mental and physical health, helping to calm your mind while strengthening your muscles.