"We grew up believing that life was basically over at 50," said Denise Kirtley, 54, who refuses to accept that notion.

Kim Ng, the first female general manager in MLB history, joins TODAY to talk about the new Athletes Unlimited Softball League and her role as its commissioner. She opens up about her trailblazing ...

Then I came across the Women’s Health Ultimate Abs Challenge on social media. It seemed like the no-brainer addition to my ...

Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...

England Lionesses hero Lucy Bronze bravely opens up on autism diagnosis ...