Don't have access to a Pilates reformer, or not ready to brave the machine? This extension-based flow will help introduce you ...

Finding activewear that fits a pear-shaped body is like trying to squeeze your curves into a size chart that was clearly made ...

Let’s be real: if you’re apple-shaped, activewear can be a struggle. Everything hugs the wrong places, rides up when you’re ...

The Brooks Ghost is one of the best beginner running shoes out there—it’s dependable, comfortable, stable, and not too pricey ...

I walk, run, lift weights and do some high-intensity exercise. Finding a pair of trainers to wear for all four activities has been a struggle. I want ...

From the nurse and the grocer to the teacher and landscaper, the Upper Keys community can’t thrive without the skills and ...

I’ve been an Alo fan for years and have an overflowing drawer of workout clothes to prove it. But lately, I’ve noticed the ...

Athletic wear has officially evolved. From the sweat-soaked years of ratty tees and ill-fitting sweats to the current state of trendy, inclusive styles, the line between dedicated gym gear and ...

"These three upgrades, along with the addition of our beautiful James Island club late last year, help showcase our commitment to providing the Charleston-area with first-class fitness facilities ...

Did I miss the memo?" the post's title boldly asked, raising a critical question: Are the lines between middle class and upper class becoming increasingly blurry? For years, the middle class in India ...

“This and the fact that due to the increase of the production of cheap ultra-processed food over the past century has further made it harder for the upper class to distinguish between those who ...