In the video, Tang demonstrates exactly how to do each warm-up exercise she includes in her comprehensive six-week pull-up ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The shoulder blade (scapula) is one of two triangular bones in your upper back on each side of the spine. Each shoulder blade forms the socket holding the ball-shaped end of the ... This type of ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

The Jigra actress crushed an upper body and mobility exercise routine that put her fitness first. Alia Bhatt believes in the train like a beast and look like a beauty mantra as she charged through ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

In her latest gym video, the actress is serving serious workout goals, performing an intense upper body and mobility training session. Shared by her trainer Karan Sawhney on Instagram, the video ...

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight and holding it against your chest and completing a reverse lunge, switching ...

Contrary to popular belief, you don't need to spend hours lifting weights to see a difference. I've made changes with just a ...

Reducing anxiety is about grounding yourself in the moment and using any resource available to loosen the grip of worry.

He recommends starting with full-body workouts and then working toward developing a workout that divides exercises for your upper and lower body. A good rule of thumb is that any good workout ...