All right, guys, we are going to do a 10 minute medicine ball workout-- five exercises ... Just lift your feet off the floor. Keep your upper body up. Try to keep your neck and head in line ...

You might be crushing heavy lifts at the gym, but adding medicine ball throws to your routine could take your strength to the ...

In the video, Tang demonstrates exactly how to do each warm-up exercise she includes in her comprehensive six-week pull-up ...

We're going to do a 10-minute, total body workout using the stability ball. So let's get started ... Of course, you're hitting your upper body pretty good too-- your chest, your arms, your ...

Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for walkers.

A full-body exercise that seamlessly ... Dynamically throw a medicine ball against a wall or to a partner, engaging your core, shoulders, and upper body in a symphony of explosive movements.

Twist your entire upper body to one side ... Tip: Move your feet closer to your body to make the exercise easier or hold a dumbbell or medicine ball for extra intensity. 9. Beast with shoulder ...