This dumbbell workout uses supersets to build strength and definition in your abs and upper body. Fancy giving it a go?

Like this dumbbell upper body and abs superset-based routine. Certified personal trainer Olivia Ostrom is the creator behind this workout, which involves three different supersets and one ...

Pressed for time but not willing to skip your workout? This full-body circuit is the solution. By doing a series of exercises ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

I always say that I’m training for when I'm 51, 61, and 71. I want to continue to be self-sufficient to be able to carry my ...

These simple (yet effective) exercises will target all the major muscles in your upper and lower body and ... forever), then check out this 30-minute superset dumbbell workout, or you can follow ...

The routine is designed using supersets, a training style "where ... You will perform 3 rounds total — two focused on upper and lower body compound movements, plus a bonus arm round — aiming ...

In Workout 2, expect rows and shoulder presses in supersets with hip thrusts and ... “Your lower half can handle a lot more weight than your upper body,” she says, making this the perfect ...

Bodybuilding veteran Lee Priest explained the differences between straight sets, supersets, tri-sets, and giant sets in ...