The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and ...

Abdomen muscles such as the rectus and transverse abdominus are hugely responsible for keeping the body stable when you ...

Professional wreslter Roman Reigns showed off a key upper body workout that helped him prepare for his match at WrestleMania 41.

Sitting on the floor with knees bent, lean back slightly, keeping your back straight. Holding a weight or just clasping your ...

When it comes to shedding body fat after the age of 40, the right exercises can make all the difference. Your metabolism may naturally slow with age, and factors like hormonal shifts, muscle loss, and ...

Reducing anxiety is about grounding yourself in the moment and using any resource available to loosen the grip of worry.

In the video, Tang demonstrates exactly how to do each warm-up exercise she includes in her comprehensive six-week pull-up ...

But sport means first and foremost moving your body - and for that you need nothing but time and motivation. The experts of "Pure Gym" have developed a program to make you fit and increase your ...

The Jigra actress crushed an upper body and mobility exercise routine that put her fitness first. Alia Bhatt believes in the train like a beast and look like a beauty mantra as she charged through ...

Alia Bhatt's recent workout video gives a glimpse into her upper body and mobility day at the gym. Here's why you should add the exercise in your routine. Alia Bhatt's trainer, Karan Sawhney ...

BBC Radio 2 star Zoe Ball was inundated with shocked responses from fans after she shared before and after photos of her body. The beloved presenter took to Instagram to show off her incredible ...