Sneezing after a workout could be caused by exercise-induced rhinitis, allergies, or something called a photic sneeze reflex. Here’s how to stop the achoos.

The body depends on its liver to detoxify substances, while metabolising nutrients and controlling its energy levels. The low-impact exercise of walking provides important health benefits for your ...

As well as being a mightily tough test of grip strength and upper-body power, it’s a great example of how to use a workout technique called paused reps to build size and strength. Below I’ve outlined ...

These exercises promote full-body involvement, focusing on fluid transitions between the poses or stances. By practicing such movements, you can improve your flexibility significantly.

Join OSF HealthCare Alton's free lymphedema session on August 7, addressing hot weather management for Riverbend residents.

Dolphins offensive lineman Bayron Matos, who was airlifted to Jackson Memorial Hospital last Wednesday with an upper body injury, was released over the weekend, a source told ESPN.

A Canadian man was working in British Columbia when a mountain lion swiped his upper body.

The press-up is used to build strength, stability and muscle in the upper body This horizontal pushing exercise uses multiple muscle groups such as the pecs and triceps.

There are so many exercises you can do to train your upper body, but if you’re a bit bored with the standard biceps curl, bench press and bent-over row, I’ve found some effective alternatives you can ...

Men's Open bodybuilding star Nick Walker shared training insights during his intense upper body workout ahead of the 2025 Mr. Olympia.

A network meta-analysis of 35 RCTs found that mind-body training is the most effective exercise modality for reducing frailty and improving quality of life in older adults. Mind-body interventions ...

Build elite upper body strength at any age with these expert-approved push-up variations that go far beyond the basics.