Sneezing after a workout could be caused by exercise-induced rhinitis, allergies, or something called a photic sneeze reflex. Here’s how to stop the achoos.

The body depends on its liver to detoxify substances, while metabolising nutrients and controlling its energy levels. The low-impact exercise of walking provides important health benefits for your ...

10 min upper body and arms workout with no equipment. For more workouts and programs, check out my app Core by Chloe Ting ...

As well as being a mightily tough test of grip strength and upper-body power, it’s a great example of how to use a workout technique called paused reps to build size and strength. Below I’ve outlined ...

These exercises promote full-body involvement, focusing on fluid transitions between the poses or stances. By practicing such movements, you can improve your flexibility significantly.

When it comes to achieving your summer body, running and walking remain some of the most effective exercises. They burn a high number of calories and fat, especially when done consistently.

Join OSF HealthCare Alton's free lymphedema session on August 7, addressing hot weather management for Riverbend residents.

Dolphins offensive lineman Bayron Matos, who was airlifted to Jackson Memorial Hospital last Wednesday with an upper body injury, was released over the weekend, a source told ESPN.

Classic Physique bodybuilding star Wesley Vissers walked through 12 gym hacks that help build quality muscle that no one talks about.

A Canadian man was working in British Columbia when a mountain lion swiped his upper body.

There are so many exercises you can do to train your upper body, but if you’re a bit bored with the standard biceps curl, bench press and bent-over row, I’ve found some effective alternatives you can ...