It's basically a walking technique that uses poles (not trekking poles) to help propel you along various terrain, firing up your upper and lower ... a fantastic full-body workout.

ALTON OSF HealthCare Rehabilitation Services in Alton will be holding its monthly Lymphedema education meeting on Thursday, ...

This type of injury typically occurs while performing a sport or exercise that involves ... who is skilled in treating lymphedema (swelling of tissues in the body because of a lymph node blockage ...

This type of injury typically occurs while performing a sport or exercise that involves ... need to see a physical therapist who is skilled in treating lymphedema (swelling of tissues in the body ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

Improve mobility and strengthen your body using a band. The three resistance band exercises you’re about to see focus on ...

Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she ...

Dr. Sheri Yolanda Prentiss discusses lymphedema as a result of cancer treatment and shares resources that exist for patients ...

In the second week of the Get Your Body Right series we concentrate on the upper body to help you get ... It’s outlined in the workout routine below created by exercise scientists Deb Lawrence ...