Complete upper body workout with dumbbells. If you don't have any, you can try without them. For more workouts and programs, ...

The Jigra actress crushed an upper body and mobility exercise routine that put her fitness first. Alia Bhatt believes in the train like a beast and look like a beauty mantra as she charged through ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight and holding it against your chest and completing a reverse lunge, switching ...

If you want me to coach you personally to jump higher click here: If you want a FREE week of jump training click here: My name is Isaiah Rivera and I have the highest officially tested vertical on the ...

GLP-1 drugs are blockbuster medications for weight loss and Type 2 diabetes. Now doctors are trying them for lymphedema, swelling that can be caused by cancer treatment.

Local can't get enough of mini facelifts, collagen stimulation, menopause makeovers, and more. Plus, the top plastic and ...

While your body naturally changes over time ... traveling or just getting through your day with energy to spare. Exercise plays a huge role in how you feel and function over time.

Your bench setup will never be the same.

Pain from a pinched nerve in the neck can make people reluctant to exercise. However ... to the right and then the left without letting the body bend forward or arch backward.

Unlike traditional methods of weight loss -- such as very low-calorie diets or periods of really intense cardio exercise-- there's no real protocol for body recomposition. Fat loss ultimately ...