Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

Jump your feet forward, in-between the dumbbells, and use your legs to stand up, performing a deadlift, holding a dumbbell in ...

You're not getting older. You're getting stronger. These three moves help keep your body flexible, energized, and ready for anything.

GLP-1 drugs are blockbuster medications for weight loss and Type 2 diabetes. Now doctors are trying them for lymphedema, ...