Just 20 minutes of strength training, five days a week is all you need to start seeing results from an at-home strength ...

This works your upper-body-- the arms ... head and back or just place your hands on the back of your chair. This combination of exercises works your total body and gets your heart rate up a ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

Start out by sitting on the floor in front of a chair or a step ... Burpees are a really dynamic upper body exercise which will work your core, shoulders, triceps and chest.

Try this simple and effective upper body workout to strengthen all the arm muscles needed to make gains, hit goals and stay in control. Sit on a chair, holding the dumbbells at your sides.

Improve mobility and strengthen your body using a band. The three resistance band exercises you’re about to see focus on ...

Not all exercises are created equal when it comes to toning those impressive upper ... chair with your hands gripping the ...

The Jigra actress crushed an upper body and mobility exercise routine that put her fitness first. Alia Bhatt believes in the train like a beast and look like a beauty mantra as she charged through ...