Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

Bhagyashree, known for her role in Maine Pyar Kiya, shares a three-step chair workout routine on Instagram to help reduce ...

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep ...

DENVER (AP) — Vegas forward Jack Eichel remains day-to-day with an upper-body injury after being a scratch from the Golden Knights' 3-2 shootout loss to Colorado on Tuesday night. Coach Bruce ...

Designed to wake up your muscles, this five-minute workout elevates your heart rate and get your blood flowing all before ...

Alia Bhatt is giving fans a major fitness boost with her latest workout video, shared by her trainer Karan Sawhney. Captioned “Upper Body and Mobility Day @aliaabhatt," the clip features the actor ...

The Jigra actress crushed an upper body and mobility exercise routine that put her fitness first. Alia Bhatt believes in the train like a beast and look like a beauty mantra as she charged through ...

(AP Photo/Mark Humphrey) DENVER (AP) — Vegas forward Jack Eichel remains day-to-day with an upper-body injury after being a scratch from the Golden Knights’ 3-2 shootout loss to Colorado on Tuesday ...