Bhagyashree, known for her role in Maine Pyar Kiya, shares a three-step chair workout routine on Instagram to help reduce ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep ...

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

Malaika Arora shares a simple posture correction exercise to help you relax. It can help alleviate tension and stress in the ...

Chair exercises work for everyone—the elderly ... requires folding hands behind the head and twisting the upper body to bring the elbow towards the opposite knee while applying subtle pressure ...

Bhagyashree shared a video on Instagram to demonstrate 3 easy workouts to reduce belly fat while sitting on a chair. These ...

Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

Bhagyashree shared a series of exercises that can be performed on a chair. The actor revealed that these exercises can help ...

These light movements are not meant to replace your main workouts but can be a calming Physical movement can help boost ...