Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

Unlike traditional pillows, acid reflux pillows are often crafted from firmer materials that won't easily flatten or compress ...

In fact, there is no specific mattress that’s best for back pain. Instead, people with back pain should look for mattresses that feel medium-firm to you. Those beds have the best chance of ...

That’s why it’s so common for people to associate low back pain with deadlifting—but if you know what you’re doing, you can pull more safely. It's one of the few exercises that requires output from ...

Low back pain is one of the most common reasons patients see primary care doctors. To understand this condition, it’s necessary to understand the anatomy of the low back. The lower (lumbar) spine ...

The list of treatments for low back pain is endless, but few offer relief for the one in four Americans who suffer from this persistent pain and leading cause of disability globally. More than 80% of ...

As a certified personal trainer, one of the most common complaints I hear from my clients is the presence of persistent lower back pain. While there are many strength and mobility exercises you ...

The proper mattress can do wonders for the well-being of your back during those waking hours, supporting the spine and taking pressure points off your body. But with so many mattresses out there, how ...

Pain in the lower left back could indicate a problem with the ... Pancreatitis is inflammation of the pancreas, which is located in the upper abdomen behind the stomach. The pancreas makes insulin ...

They enhance well-being, keeping back injuries at bay and letting you live and earn without pain. And they do it all at a cost that makes sense for everyone. In a world where technology can feel ...

Mindfulness vs Cognitive Behavioral Therapy for Chronic Low Back Pain Treated With Opioids. JAMA Network Open , 2025; 8 (4): e253204 DOI: 10.1001/jamanetworkopen.2025.3204 Cite This Page : ...