Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains why your ab exercises aren’t fixing your back pain.

I tried medicines, massages and a full complement of physiotherapists The post How I Got to the Bottom of My Sciatica Pain in ...

Unlike traditional pillows, acid reflux pillows are often crafted from firmer materials that won't easily flatten or compress ...

Despite good intentions, many people unknowingly reinforce poor posture with their strength-training workouts, leading to ...