At the hospital, she was told an angiogram showed that spasms in her arteries had led to a second heart attack. The 70% ...

At the ER, a series of tests came back normal. But because of her continuing chest pain, Heather was admitted to the hospital. Nitroglycerine pills helped some, but the pain continued. Even so ...

There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that can help ...

Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

Despite good intentions, many people unknowingly reinforce poor posture with their strength-training workouts, leading to ...

Inhale, arch your back, and lift your head and tailbone toward the ceiling (Cow Pose). Exhale, round your spine, tuck your chin to your chest, and draw your belly toward your spine (Cat Pose). Move ...