Want sleek, toned arms after 40? A trainer shares the ultimate arm workout for women, targeting stubborn flab and sculpting ...

These two expert-recommended moves build stronger arms than curls or extensions. Perfect for people over age 40.

Here are 10 exercises to tone your underarms and work away body fat. Plus, tips on cardio and weight training to get the most out of your routines.

The human muscular system is complex and has many functions in the body, like mobility and stability. Learn more about the muscular system here.

Strengthen and tone your arms to perform daily activities with ease. All you have to do is incorporate these arm exercises with dumbbells in your workout routine.

Doing upper body exercises can help build strength and endurance in your arms, shoulders, back, and core. Here are 10 strength training exercises to stay fit.

The percentage of the population in Mexico with physical limitation or disability in the motion of an arm is 58.3 of the total disabilities. The possibility to suffer one of these mobility loss ...