If you’re aiming to build a strong muscular back, it’s absolutely attainable—with the right exercises and proper technique.

Weak glutes are a big contributor to bad posture and back and knee pain — especially in people who sit most of the day.

Get your monthly fix of all things music, with issues filled with news,reviews,interviews and more Every issue delivered ...

With brighter mornings and longer evenings, spring is the perfect time to return to the hills. As May marks National Hill Walking Month, many walkers are dusting off their boots and heading back out ...

Have outer foot pain? Here are common causes of pain on the outer side of your foot, the symptoms to watch for, and how to ...

Results Among 9543 records, 89 studies (patients=5578) were eligible for qualitative synthesis and 70 (pain), 63 (physical function), 16 (mental health) and 4 (trunk muscle strength) for NMA. The NMA ...

That means that you’ll need to burn more calories than you consume. In addition to cutting calories, you can tone your back muscles if you focus your exercise routine to target the muscles in your ...

Here's why this muscle deserves more attention—and how to strengthen it. Lower back pain is often blamed on posture or pulled muscles—but the real cause may be deeper. Experts point to a deep ...

Research shows long-term skeletal muscle relaxant (SMR) use may only help patients with certain pain syndromes, and vigilance ...

Injury may also cause an already herniated disk to worsen. Although age is the most common risk, physical inactivity can cause weak back and abdominal muscles, which may not support the spine properly ...

Background: Low back pain (LBP) and urinary incontinence (UI) are highly prevalent among elderly individuals. In young adults, changes in trunk muscle recruitment, as assessed via ultrasound imaging, ...

Discover effective ways to straighten your back, correct spinal alignment, and improve posture with these research-backed ...