As a trainer, one of the most common requests I get from clients is how to get rid of underarm fat. While high-intensity ...

How to lose arm fat with only home workout ... and tighten that underarm jiggle. Save this 3-move arm workout and do it from your living room.” Patrick added, “Try two rounds — you ...

A doctor has explained the meaning of puffy armpits in women and reasons why your armpits may appear to be swollen.

Losing stubborn arm fat can be challenging ... and tighten that underarm jiggle. Save this 3-move arm workout and do it from your living room.” Patrick added, “Try two rounds — you ...

She was always the most singularly super of supermodels. But now she has a different story to tell—about truth, beauty, and learning to love yourself, scars and all.

Grasp the bar at shoulder width and take it out of a rack set to hip level, to start. Hold the bar in front of your thighs.

Reverse crunch to leg lifts target the lower abs, an area that often gets neglected. It combines two effective core exercises ...

If you don't have time for the gym but still want to lose weight fast, we have some good news: Bodyweight exercises can be just as effective as hour-long gym sessions for burning fat and building ...

The right combination of home exercises can create a powerful fat-burning routine that works specifically on your midsection while also triggering the full-body fat loss necessary for visible results.

Before diving into specific workouts, it’s important to understand what we’re up against. Abdominal fat comes in two forms: subcutaneous (the pinchable layer just beneath the skin) and ...