It’s one of the most talked-about nutrients of 2025, and also one of the most divisive. Many prominent nutrition influencers ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

Garlic 's many health benefits include immunity support, soothing inflammation, and boosting collagen production. In fact, it ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

In TODAY.com's Expert Tip of the Day, a dietitian reveals her go-to accessible and cheap food rich in brain-boosting omega-3s ...

Iron deficiency, a prevalent issue among women, often manifests as fatigue and low energy. Women require more iron than men due to menstruation, pregn ...

In June 2025, AstraZeneca announced a Phase III study to determine the efficacy and safety of durvalumab + tremelimumab combination therapy versus platinum-based SoC chemotherapy in the first-line ...

Carb-rich foods can play a crucial role in healthy ageing when chosen wisely. Complex carbohydrates like those found in whole grains, legumes, fruits, and vegetables are packed with fibre ...

Eat tyrosine-rich foods. Tyrosine, when combined with iodine, is essential for the production of T3 and T4, which are the main hormones produced by your thyroid gland.

Eating a diet rich in flavonoids, antioxidants found in foods like apples and berries, may support healthier aging, a new study suggests. Here's why, plus simple ways to consume more flavonoids.

Protein-rich sattu makes for a healthy, cooling drink on a summer day (Shutterstock) Traditional, protein-rich summer drink (13–15g protein/100g.) Cooling and packed with fibre, calcium, and iron.

Discover nutrient-rich foods for optimal health. Ex-Trump Official Reacts to Executive Order That Targets Him Ranking All-You-Can-Eat Chain Buffets From Worst To First Trump's morning 'buy' call ...