You don’t need to overhaul your entire life before breakfast. But if you want to get a little better at being more focused, ...

Discover the simple method to calculate your true zone 2 range—and why getting it right matters for marathon success.

"If I practice two days in a row, I would probably be out two or three days" - Greg Oden on how his body broke down and ended ...

If you’re looking for a routine that will help with hip mobility and strength, try this 10-minute routine from Lindsey ...

Andrew Huberman, a neuroscientist and professor of neurobiology and ophthalmology at Stanford University School of Medicine, ...

Saturday: Cardio or recovery ( yoga, stretching, etc.) ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

I finally had access to barbells and weight machines, and could focus on heavier compound movements to work multiple muscle ...

A fitness journey is a physical, personal undertaking, and smartphone apps can be a huge help in achieving your goals. Here are the apps I think are actually useful as a regular old gym-goer.

As with most things in life, balance is key, and fitness is no exception. Hybrid training mixes different modalities and training techniques to achieve well-rounded athleticism and – as research ...

Last summer, the injury-riddled 49ers scrubbed a plan to practice with the New Orleans Saints in Orange County prior to their preseason game at Levi’s Stadium. The Broncos visited 49ers camp in ...