Cycle syncing, or exercise cycling, refers to syncing the four stages of your monthly cycle to your workout routine. The idea ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Nope.” to an empty room. But cycling… woof. If any bike would change my mind, it’s the VeloNix, the newest offering from the exercise technology company Speediance—the makers of a weight ...

Cycle syncing involves changing your diet, exercise routines, and other lifestyle habits based on your menstrual cycle. While research about its benefits is lacking, it can be a helpful way to ...

Walking allows you to take the time to check in with your body and see if the niggles you’re feeling are just postrace or ...

Heat-related illness is preventable. Learn how fitness enthusiasts in CC adapt their workout routines during hot weather to maintain health and safety.

SHERMAN, Texas (KTEN) - For the first time ever, Sherman’s Parks and Recreation staff traded foot traffic for bike tires — turning Binkley Park into a playground of pedals, jumps, and fast turns.

EōS Fitness hosted a 90-minute cycle class on April 12 in Encinitas to benefit the Parkinson’s Association of San Diego whose mission is to enable those impacted by Parkinson’s disease to ...