The Fit On Form hula hoop claims to be an effective form of cardio that can help burn calories and build core strength. It ...

Stronglifts 5x5 is a workout for those looking to shift serious steel. It focuses on five key movements: the barbell bench ...

It wasn’t until 1979 that a gymnastics tumbling pit came to Iowa. Today, it's home to roughly two dozen facilities just like ...

Modern day, Mark Wahlberg went viral for his daily schedule that starts promptly at 2:30 a.m. The Rock loves a 4 a.m. workout ...

Indeed, incorporating four quick exercises into your daily routine could yield significant health benefits. While 'bad' cholesterol heightens your risk of serious conditions like heart disease and ...

A pull-up is one of the purest tests (and flexes!) of strength out there—no machines, no momentum, just you versus gravity. It’s also one of the hardest exercises to achieve. Unlike moves where you ...

Oakland Park residents Jim and Chris Guld are about to sell their home and travel around the world, living full-time aboard a ...

Luders, born and raised in Lynnfield, Massachusetts, will help christen the newest team in the Banana Ball League, made ...

THERE’S no shortage of advice on losing weight these days. From fat jabs to miracle supplements, crash diets and social media gurus, there’s always someone or something promising to banish belly ...