"High Powered Plyometrics" by Jim Radcliffe/Robert Farentinos ... Your arms should explode downward, core tight and pulling your trunk forward. Squat down to pick up the ball — do not bend ...

Also known as jump training, plyometrics involve stretching the muscles prior to contracting them The post I wanted to ...

One step a time...but make it explosive. That’s basically how you approach plyometric exercises that typically require zero equipment—and they may be just what your body needs for cross ...