Most athletes use animal products as major sources of protein, which is a necessary component for muscle growth and repair. John Thomas turned instead to plant-based alternatives like tofu, soy and ...

Tatum credits Aline Fiuza, his "chef/nutritionist/witch" for helping him gain and lose weight over the years for various ...

It’s called the “mass monster.” The anabolic steroid trenbolone—as are other performance enhancers— is increasingly going ...

A picture showed Taehyung posing in front of the mirror wearing black gym wear. He was joined by Jungkook in the next photo ...

Fitness coach and ATHLEAN-X founder Jeff Cavaliere broke down his top seven training and nutrition mistakes that could cost ...

Every year, it seems that no sooner have we started thinking about our summer holidays, than we are assailed with advice for ...

The environment secretary has defended the government's net zero agenda after Sir Tony Blair said phasing out fossil fuels ...

Halle Berry told WH that the move got her upper body and back "really ripped." Doing a pull-up might seem easy—you're just, ...

Ralph had previously showcased his major transformation by sharing a before-and-after photo set on X earlier in the month, which he captioned with a muscle emoji. However, Ralph—who was first ...

“Is this true that you have engaged the services of a guy who trains NASA astronauts to keep their muscle tone ... “I was really skinny growing up and I had to work at it,” he said.

Being a 300-pound bodybuilder might sound like the pinnacle of muscle-building success, but IFBB Pro Jordan Hutchinson is pulling back the curtain on what that really looks like—both the gains and the ...

And I do think he's going to hit. I just think it's really disappointing that you send a rookie out after only 20 games. I just don't like that idea. "I just think it's really disappointing that ...