By ensuring that you have a balanced diet full of vitamins and minerals, you can work toward long, healthy locks while boosting your overall health at the same time. It's a win-win. We outlined ...

The popularity of cinnamon and chromium supplements have surged in recent years due to their potential health benefits. Used for centuries in traditional medicine, the spice cinnamon is known for ...

Not everyone needs to take a probiotic supplement, but if you and your healthcare team decide that you may benefit from one, there are many excellent products on the market. This article features ...

Can menopause supplements and vitamins actually help? Research shows vitamin A, D, B-12, along with some amino acids and herbs may ease symptoms caused by low estrogen. Menopause is a natural ...

Ozempic has not been reported to interact with vitamins, but the drug can interact with the mineral chromium. Using Ozempic and a chromium supplement may increase your risk of low blood sugar.

Perhaps the most important nutrient in this respect is the mineral chromium, which is well known to contribute to blood sugar stability. Many individuals find that taking a supplement of chromium ...

Start your Independent Premium subscription today. When the body is lacking essential vitamins and minerals, either due to diet and lifestyle or a health issue, it can significantly affect all ...

Some studies have found that supplementation with certain vitamins and natural compounds may help prevent or delay inflammation, reducing the development of chronic disease. 1. Omega-3 Fatty Acids ...

This mineral is readily available in numerous natural foods like whole grains, meats, and vegetables, and can also be sourced from dietary supplements. Chromium supplements are available in ...

That said, if you are deficient—which, albeit uncommon, isn’t impossible (in fact, it’s pretty common during pregnancy)—then a biotin supplement may be able to help. Most importantly ...