Generally, it is good to get up every one hour from sitting posture, walk around and stretch a bit to avoid backache. Also, core muscles strengthening can help a lot. Please go to a physiotherapist ...

Hours of screen time lead to stiffness, pain, and brain fog. I tested the Chirp Wheel to see if it could help—and the results ...

Spine injections should not be given to adults with chronic back pain because they provide little or no pain relief compared ...

From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

The best pillows for neck pain are designed to promote optimal alignment, reduce pressure points and improve sleep quality -- so you wake up refreshed, not achy. When choosing a pillow for neck ...

When giving gluteal injections, it is safest to use the upper outer quadrant. The choice of site for injection must be based on good clinical judgment, using the best evidence available and ...

June 10, 2024 — Scientists have grown 'mini-guts' in the lab to help understand Crohn's disease, showing that 'switches' that modify DNA in gut cells play an ... Major Cause of Inflammatory ...

Pregnancy Enhances Natural Immunity to Block Severe Flu Dec. 2, 2024 — Scientists have discovered that pregnancy may trigger a natural ... A study points the finger at an unsung portion of ...

February 12, 2025 • Russell Vought, head of Trump's Office of Budget and Management, believes the president has the power to completely dismantle any aspect of the federal government he chooses ...

One of these revenue streams is selling airline miles and hotel points directly to travelers. Programs can get an immediate cash injection by selling points and miles as travelers prepay for future ...

Megan Nolan on the almost mystical appeal of animal escapes.

Alabama Shakes have added more dates to their upcoming reunion tour.The newly announced shows include a performance at the famed Hollywood Bowl in Los Angeles o... Sleep Theory is wide awake atop the ...