Length: 7’2” (2.2 metres) for men, 6’5” (2 metres) for women ...

Discover how targeted exercises, nutrition changes, and consistency can transform flabby arms into toned muscles faster than ...

Lengthened Partials: Recent research has shown that partial reps performed in the bottom half of an exercise—when the muscle ...

5 best dumbbell-only tricep workouts to build bulky arms. Start by warming up a little with the help of these two exercises: Stand straight, with your legs apart, bring your left arm up and gently ...

If you want to better strength and bigger muscles, full body workouts is the right way to train. Here are three splits you ...

The defensive end is the franchise's all-time leader in games and seasons played. “This game has changed my life, but more ...

Incorporate them into your workouts and in less than two months you’ll add an inch to your pipes. Let’s see them call you a ...

What you should knowEagles veteran Brandon Graham announced he's retiring after 15 seasons in Philadelphia.Philly could have ...

A fitness coach revealed the one exercise you need to do if you want to get rid of flabby arms. All you need is a pair of ...

Wondering how Reacher hunk Alan Ritchson prepared to transform himself for the action thriller series? Here’s all you need to ...

Graham finishes his career as the Eagles franchise leader in games played and with the third-most sacks in team history.