With both a beginners and advanced track— this guide will help you to build strength and muscle with a smart strategy ...

If you want to sculpt all 360 degrees of your upper arms (or finally nail that chaturanga in your next yoga class), it's time to add a triceps workout into your routine and give this muscle group ...

Want arms that turn heads this summer? Train smart and hard with this 4-week routine for rapid biceps and triceps growth.

That’s why you want to incorporate these upper body exercises into your routine at least once a week ... exercises and the second, the three triceps exercises. Do the first circuit for 3 ...

The best upper-body exercises—picture bench presses ... As far as a chest and triceps day goes, most trainers would opt for a barbell bench press, but dumbbells are better for building ...

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Training your biceps and triceps is a game-changer for mastering ... Tina Tang, CPT, programmed this short-and-sweet dumbbell workout to fire up the upper body and core fast for days you can ...

Lifting weights can be a great way to build upper body muscle, but it’s not the only way. If you’re traveling, tight on time, or don’t have access to dumbbells, this personal trainer’s ...

Regular burpees can replace entire chest and tricep workout routines, especially for those short on time or equipment. Just 50 burpees can deliver the same chest and tricep activation as much ...

Natural bodybuilder and powerlifter Jeff Nippard broke down the seven essential exercises he used to transform his physique in one year.

Wednesday hits the push muscles (chest and triceps), followed by a well ... Ready to get started? Pick your plan, schedule your workouts, and get ready to see some serious gains.