After months of inconsistent training and guilt, I hit my stride in the gym again, thanks in part to Men’s Health’s new ...

The skull crusher is a great exercise for your workouts to grow your triceps muscles. Here's a guide to learn the perfect EZ ...

Stand tall holding a dumbbell in each hand, palms facing your body. Pull the weights up to chest height, leading with your ...

Get an intense workout with this session focusing on building strong chest, shoulder, and triceps muscles. 90-day clock expires on President Trump’s order for Lumbee recognition Josh Holloway ...

An upper-body dumbbell workout is the fail-safe way to boost strength and muscle definition in the arms, shoulders, chest, ...

Whether you're an athlete or someone looking to stay fit, building a strong upper body helps you perform daily activities ...

Regular burpees can replace entire chest and tricep workout routines, especially for those short on time or equipment. Just 50 burpees can deliver the same chest and tricep activation as much ...

Florence arrived to the Thunderbolts set about two weeks before filming began, and she and Johnston hit the ground running ...

Achieving sculpted arms can feel daunting, but with consistency and the right fitness regimen, a toned physique is totally ...

Former LSU gymnastics star Livvy Dunne opened up to Women’s Health about the routine she uses to stay fit. She said, “I feel ...

Livvy Dunne may have retired from gymnastics, but that doesn’t mean she’s quitting the gym anytime soon. The Louisiana State ...

Push-ups are a full upper-body workout that particularly strengthen the chest, shoulders, and triceps. As a bodyweight ...