There are more than one muscle groups in your arms. This means that arms are made up of complicated muscle groups, such as ...

Tricep dips are an effective bodyweight exercise that works all three heads of the tricep muscle. You can do them on parallel ...

If you're looking to strengthen and tone your arms, working on your triceps is a must. This muscle takes up a large part of the upper arm, and a well-structured routine can help you flaunt more ...

One of the easiest ways to target your arm muscles is with a classic bicep curl. Stand with a dumbbell in each hand, keeping ...

We have more triceps than biceps (they actually make up two thirds of your overall arm). So, if you’re serious about building well rounded arms, you really can’t neglect them. One tricep ...